If you're like a lot of BJJ practitioners you're probably wishing you had more of one very important thing....time to train. Here is a great workout you can do in 15 minutes at home with a heavy bag to develop your guard. I show guard drills, arm lock drills, and even some striking. These drills help a lot because they are simple yet super effective movements that the majority of practitioners either gloss over or skip altogether. Training your body to efficiently perform these movements on a daily or every other day basis will improve your guard game in less than a month!
See the video here!
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